We know the importance of a healthy and balanced diet, but we also know that it’s not always easy to meet all these conditions in a tasty and complete meal. You must prioritize natural foods, high in fiber, vitamins, and minerals. 

We've listed 7 foods to help you with this task:

1. Avocado: Rich in good fats, has low sugar content and is also rich in antioxidants, namely glutathione. Avocado is perfect for smoothies, salads or as guacamole. 

2. Coconut Oil: Rich in caprylic and lauric acid, which increase the immunity of our body. Ideal to take before training because of its rapid absorption.

3. Egg: Rich in choline, it is great for brain health, being one of the most complete foods.

4. Quinoa: Rich in protein source is an excellent alternative to vegan, celiac or gluten-free diets. Contains omega 3 and 6, perfect for preventing cardiovascular disease. Quinoa is also an excellent ally against the nervous system and strengthens the muscle by being rich in vitamin B. Rich in minerals, calcium, and zinc. Helps strengthen the immune system.

5. Red Fruits: With a strong concentration in nutrients and low glycemic index. Rich in antioxidants, they help the health of the skin and the blood circulation.

6. Turmeric: Considered a medicinal herb used to activate the body's antioxidants, as an anti-inflammatory effect, and to prevent mental health.

7. Pepper: In addition to vitamins A, E and C, contains minerals, folic acid, zinc, and potassium. Helps intestinal transit, helps in wound healing and has a rapid antioxidant action for DNA protection.

Here are 7 foods that you should add to your diet for a diet besides tasty, healthy and balanced. What foods do you use most in your diet? Any suggestion?

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