Making a detox doesn’t mean something scary. We give you 10 steps to follow to help you create a healthier routine and keep your body detoxified.

1. Start every single morning with a glass of Lemon Water.  Besides nourishing the body, balance the pH and helps the digestion.

2. Add French Garlic to your diet. It’s a potentiator of our immune system and a natural detoxifier.

3. 30 minutes of exercise per day is enough to keep a healthy mind and body.

4. Eat and cook at home more often. At home, you can have the total control over the ingredients and the recipes, but that doesn’t mean occasionally you can’t go out.

5. Exchange the morning coffee for a cup of Green Tea. Rich in antioxidants. Green Tea also contains catechins, which accelerate liver activity and increase the production of detoxification enzymes.

6. Try Dandelion Tea. It is a draining plant, which helps release toxins from the body and slightly increases diuresis.

7. Yoga is the perfect way to help your body release toxins.

8. Beet Sprout besides being helpful for the physical performance, favor the blood flow. It’s the perfect ingredient to give some colour to your salads.

9. Drink 2L of Water per day to cleanse your body. Without water, our body accumulates exaggerated toxins. Our body uses the water to nourish and oxygenate the tissues.

10. Vegetables and Organic products should always be taken into account. Choose less processed meals. This is one of the easiest ways to keep your body detoxified.

Incorporate these tips into your daily life and feel the immediate benefits on your health.

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