You don’t need to spend money on a gym to keep your body exercised. The stairs of your building, of the street or of the park are perfect places to exercise and enjoy the spring sunbeams.

Climbing stairs due to the high degree of muscle strengthening are perfect to improve cardiovascular fitness and still have high caloric expenditure.

It’s important to be careful with the posture while exercising, to prevent injuries. The torso must be always straight, and if using a device, avoid leaning too much on it, as this reduces effort and may increase spinal compression.

Today, we bring you an easy and fast 5-10min stair exercise.

1’- Fast and Strong
1’ Slow and Slight

Start with 5 repetitions and increase until you reach 10 repetitions.

Share with us your stair exercises with the hashtag #movingpeople. Good training!