Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

1. Decrease Stress: Yoga is known for its ability to ease stress and promote relaxation.

2. Relieves Anxiety: Many people start practicing yoga as a way to cope with feelings of anxiety.

3. Improve Heart Health: Practicing Yoga can be a great helper for your heart health, from pumping blood throughout the body to supplying tissues with important nutrients.

4. Improves Quality of Life: Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.

5. Helps Fight Depression: Yoga can be a natural anti-depressant and could help decrease symptoms of depression.

6. Promote Sleep Quality: Poor sleep quality has been associated with obesity, high blood pressure, and depression, among other disorders. Incorporating Yoga into your daily routine could help promote better sleep.

7. Improve Breathing: Pranayama, or yogic breathing, is a practice of

yoga that focuses on controlling the breath through breathing exercises and techniques.

8. Relieve Migraines: Yoga can be a useful adjunct therapy to help reduce migraine frequency.

9. Promotes Healthy Eating Habits: Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

10. Increase Strength: In addition to improving flexibility and balance, Yoga is a great supplement to an exercise routine for its strength-building benefits.

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